Physical Activities In Our Community

June 27, 2013 Posted by Dr.Chang

Blue Ridge Foot and Ankle Clinic enjoys promoting physical activity in our community. We believe physical exercise is the best CHANGkpmCCskiCROPmedicine available. Charlottesville and the Shenandoah Valley are fantastic areas to enjoy the outdoors. Our clinic sponsors the 2013 Virginia Off-Road Series mountain bike races and some of the Devils Playground fun runs at Devils Backbone Brewery in Roseland, VA. We want to encourage you to find local events this summer to participate in. Your participation is a healthy choice and helps promote physical activity to others by being a role model.kindra

amyOur staff participates in many physical activities year round. Dr. Murray and Dr. Chang enjoy activities such as cycling, hiking, skiing, and ice hockey. Kindra Jones, medical assistant, hits the gym regularly. She’s expecting an addition to her family this fall and now exercising for two. Congratulations Kindra! Mary Mead, billing specialist, and her husband walk all over the streets and trails of Charlottesville. Our jack of all trades, Amy Flevarakis, participates with her family in events such as the March of Dimes Walk. Newbie, Teresa Thompson, enjoys hiking and running the trails in and around Staunton and wants to run her first 5k race this year. Welcome to our practice Teresa.TERESA RUN MalloryMallory Snow, Charlottesville receptionist, stays fit by running while her kid participates in dance class. Mallory and Amy are running the Color Me Rad 5K in Virginia Beach this fall. Mark Smith, Waynesboro receptionist, rides his bike daily and competes in local mountain bike and running races. Aside from keeping our offices running smoothly, Mary Ishee – office manager, walks with her daughter and has participated in the Charlottesville Women’s Four Miler for the last two years.

We hope you join us this summer in some of the fun activities and events our communities have to offer. Let us know if there is anything we can do for your feet or ankles to option2help you be a role model to you family and friends.mary ishee

 

 

 

 

 

Here are some sites to help you find local activities:

Waynesboro:

http://www.runthevalley.com/

http://www.waynesboro.va.us/pr-madanthonymudrun.php

http://milepostzero.homestead.com/

http://www.elevationsallstars.com/#

http://www.visitwaynesboro.net/outdoors-your-way/

http://www.wintergreenresort.com/

Nelson county:

http://dp.cycleva.com/

http://www.nelsoncounty-va.gov/departments/parks-recreation/outdoor-recreation/

http://www.blueridgelife.com/

http://www.wintergreenresort.com/

Staunton:

http://www.visitstaunton.com/attractions/attractions_outdoor.htm

http://www.wildernessadv.com/

http://www.blackdogbikes.com/

http://www.blueridgerr.com/

http://shenandoahbike.org/

Harrisonburg:

http://www.harrisonburgva.gov/parks-recreation

http://svbcoalition.org/

http://www.shenandoahbicycle.com/

http://www.valleytrack.org/

http://www.bryceresort.com/Home.aspx

Charlottesville:

http://blueridgecyclery.com/

http://www.raggedmountainrunning.com/
http://blueridgecyclery.com/

http://www.cambc.org/

http://www.visitcharlottesville.org/visitors/things-to-do/outdoors/

Lexington:

http://www.lexingtonvirginia.com/hiking.htm

http://lexingtonva.gov/parks.htm

 

Bike rides and racing:

http://vors.cycleva.com/2013/cal.html

http://www.virginiaenduranceseries.com/

http://alpineloopgranfondo.com/

http://shenandoahbike.org/

http://www.cspdc.org/bikeva/

http://www.bryceresort.com/Home.aspx

http://www.wintergreenresort.com/

Comment on this post to share your thoughts or contact Blue Ridge Foot and Ankle Clinic. We’d love to hear from you!

Blue Ridge Foot and Ankle Clinic
Charlottesville Podiatrist Location: 887 A Rio E Ct., Charlottesville VA, 22911 (434) 979-8116
Waynesboro Podiatrist Location: 417 S. Magnolia Waynesboro,VA 22980 540-949-5150

Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years.
Podiatrists Dr. Kevin Murray and Dr. Stewart Chang offer services in sports podiatry, foot and ankle problems and
diabetic foot care. Our friendly, accommodating team of Certified Podiatric Medical Assistants look forward to welcoming
you to our practice.

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