FALL IS HERE!
October 07, 2014 Posted by Dr.Chang
Enjoy daylight after work for a few more weeks.
Daylight savings time ends November 2. You don’t have to get on that trainer or treadmill yet. Here are some tips for exercising outdoors in the fall.
1. Wear reflective gear on moving body parts (shoes, socks, hands)
2. Wear a headlight with a rear flashing red light.
3. Avoid the roads and enjoy local trails and parks.
5. Don’t be afraid of the dark. Exercising at night can provide a different perspective on your workout and refresh your interest.
Remember we are here for you if you have any foot or ankle pain.
Blue Ridge Foot and Ankle Clinic
887 A Rio East Court Charlottesville, VA 22901
417 South Magnolia AveWaynesboro, VA 22980
New office in Fishersville will open early 2015 @
66 Parkway Lane Suite #102
Fishersville, VA 22939
Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Podiatrists Dr. Kevin Murray and Dr. Stewart Chang offer services in sports podiatry, foot and ankle problems and diabetic foot care. Our friendly, accommodating team of Certified Podiatric Medical Assistants look forward to welcoming you to our practice.
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