SPORTS INJURY:
Whether you are a competitive college athlete or an active adult exercising to stay in shape, Blue Ridge Foot and Ankle Clinic can help you with your foot and ankle pain and injuries. We realize how important sports and exercise is to you and will do everything that we can to quickly get you back to your chosen activity.
Podcast: Listen to Dr. Chang’s Podcast on Overuse Injuries
We also offer custom orthotics for athletes which are specific to their foot and sport. If you are experiencing foot and ankle pain from a sports related injury, please contact us.
RECENT PRESS:
Dr. Chang Talks About Orthotics on CBS19′s ‘Make Dan Sweat’
ATHLETE’S CORNER:
Our Athlete’s Corner is also a great resource for everyone from people who are just getting started to marathon runners. We keep it updated with our favorite sports and exercise resources, links to local sports clubs and upcoming events and other helpful tips to keep you moving.
FAVORITE SPORTS BLOGS:
This is a feed from several of our favorite blogs for athletes and people who are just getting started with exercise. It covers many different sports as well as the latest equipment and staying healthy and injury free. Do you have a favorite blog that you think we should include? Please contact us with the information.
Interesting Article on the Barefoot Running Debate
LOCAL CLUBS:
The Charlottesville and Waynesboro communities are lucky to have great local clubs for athletes. New to the area or just getting started with a sport? We hope you will find these links to what the area has to offer useful.
Charlottesville Trail Running Club
Charlottesville Area Mountain Bike Club
C-ville Sports and Social Club
UPCOMING RACES & EVENTS:
There are many local races that take place in Central Virginia every year. We keep this section updated with what is coming up and links to more information. Is there a race that we have missed? Please contact us with the details and we will add it to the calendar.
February 11th- Amnesty International Valentine’s 5K
March 3rd- Charlottesville Spring Classic
March 10th- Martha Jefferson 8K Run and 4K Walk
March 24th- Bel Monte Endurance Run
March 31st- Charlottesville 10 Miler
April 7th- The Charlottesville Marathon & Half Marathon
April 21st- Run for Autism 5K
April 28th- Park to Park Half Marathon
May 5th- Montalto Challenge 5K
June 17th- June Sprint Triathlon
July 22nd- July International Triathlon
August 12th- XTERRA Triathlon
October 8th- Real Girls Run 6K
October 22nd- Charlottesville Fall Classic
NEED NEW SHOES?
We are lucky to have great local shoe stores in the area who are experts in helping you find the perfect shoe for you. Please support them and let them know that Blue Ridge Foot and Ankle Clinic sent you!
Charlottesville Running Company
SUGGESTED BOOKS:
Click on each book for more information and to purchase it through Amazon.
