Summer is the season for everything outdoors. To name a few activities: hiking, amusement parks, shopping, evening strolls, and so much more. All of these things require sandals or shoes of some sort. That’s where we come in. Here are our top 5 picks for your summer sandals.
You see these sandals everywhere. People rave about how comfortable they feel on their feet. While they aren’t the easiest to break in, they form to your feet and offer great support. They come in many different styles in their iconic leather. Pictured above is the Arizona, their most popular design. Birkenstocks, or ‘Birks,’ are durable and last for years. They are a good investment if you want a shoe that will keep your feet happy summer after summer. Check out all the styles on their website here!
Slightly less expensive than Chaco, Teva sandals are colorful and supportive. These sandals pack a solid rubber sole in a variety of colors and styles. Built for adventure and fun, a Teva sandal is perfect for the hiker or explorer. Teva is branching out in terms of their styles. With great arch support and secure straps, Teva will keep your feet from aching after a lot of adventures. Look at their variety of sandals here!
KEEN is a great option for those that love to cover their toes. Their styles offer the openness of a sandal while also providing the security of a closed-toe shoe. Their sandals offer a sturdy rubber sole with colorful design options. They’re also structurally supportive, much more so than your average sandal. See your KEEN options on their website here!
Vionic’s wide selection of sandals offers a variety of styles and colors. The company is focused on the aesthetic quality of the shoe while also maintaining the supportive structure your foot needs. They stress “comfort and style” in their designs, keying in on arch support. So, if you’re looking for supportive but fashionable sandals, Vionic may be the sandal for you this summer! Visit their website here!
Merrell’s sandals are a healthy mixture of adventure and style. With a large selection of neutral colors, you can wear these sandals with anything. From stylish leather to adventuring colors, Merrell offers practically any style you can imagine. With an emphasis on comfort, there’s no doubt your feet will be content with a sandal from Merrell. Visit Merrell’s site here!
Did you like our picks? Do you have any other favorites?
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- Posted in Children, Dr. Colleen Law, Dr. Kevin Murray, Dr. Robert Baglio, Dr. Stewart Chang, Foot Doctor, Foot Pain, Heel Pain, Plantar Fasciitis, Podiatrist, Podiatry, Seasonal Foot Care, Shoes, Shoes and Socks
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- Tags: Beach, Comfort, Exercise Related Pain, Hiking, Nature, Plantar Fasciitis, Podiatry, Sandals, Shin Splints, Sore Feet, Style, Summer, Trail, Walking
Thanks to all our patients who continue to support and appreciate our office. You all make us all enjoy what we do everyday.
- Posted in Common Foot Conditions, Dr. Kevin Murray, Dr. Stewart Chang, Foot Doctor, Foot Pain, Foot Surgery, Our Community, Our Team, Podiatrist, Podiatry
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Here is the latest copy of the APMA Newsletter “Footprints”. Focus on Foot Injury: Identification, management and protection tips from future injury.
There are a few things that come into play when deciding if it is time to replace your athletic shoes. Three ways to determine if they need to be replaced are amount of usage, signs of wear, and the age of the shoe. The components of an athletic shoe that can break down and wear out are the outer sole, midsole, and heel.
The outer sole is typically made of carbon rubber, which is very abrasion resistant and also consists of 2 components. Most athletic shoes will have a harder and more resilient rubber in the heel of the shoe since this is where most of the wear will occur.
The mid-sole is normally composed of a foam material, such as ethylene vinyl or polyurethane, sometimes even a blend of these materials. This area of the shoe is intended to be shock absorbing and in some shoes, controls excessive foot motion. The midsole will begin to compress over time, because of the repetitive load that is placed on that area. The shoe will no longer absorb shock, or control the foot as well as it did when new. Sometimes the midsole can compress and deform unevenly which can create alignment changes in the foot. This can ultimately lead to injuries associated with over-use, such as achilles tendinitis, stress fractures, plantar fasciitis, and metatarsalgia.
Midsoles should be considered worn out if any of the following occur:
- After 300-500 miles of running or walking.
- Shows signs of unevenness when placed on a flat surface.
- Display noticeable creasing
The heel counter of the shoe helps hold the heel on top of the midsole and prevents excessive heel motion. This area is considered broken down when it feels flexible, when compressed side to side, or appears to lean to one side or the other when viewing from the rear of the shoe.
It is typically best to replace athletic shoes that are over a year old, whether they are worn out or not. Replacing athletic shoes when necessary may be costly in the short term, but can help prevent injuries and keep you active in “the long run”.
Blue Ridge Foot and Ankle Clinic is pleased to announce Dr. Elaine Allen will be joining our practice. Dr. Allen is Board Certified in Foot Surgery by the American Board of Foot and Ankle Surgery. Dr. Allen has been actively practicing podiatry and foot & ankle surgery in Virginia and Georgia for 8 years. She will be seeing patients in our newly built Fishersville office beginning September 14, 2015.
Call our Fishersville office at (540) 949-5150 or schedule and appointment online at Schedule Appointment to consult with Dr Allen on your foot and ankle injury or concern.
WELCOME DR ALLEN !!!
HOKA ONE ONE Bondi 3 Shoes
I want to give you my take on the Hoka Bondie 3 shoes I purchased from Ragged Mountain Running shop a couple weeks ago. I have a very broad background in running. In high school, I made the All American Track and Field team, competed at the Kinney Cross Country National meet (known now as Foot Locker Nationals), and attended college on a full scholarship. However, after injuries and many years away from any kind of training, my return to running has proven to be difficult and painful. My runs now are not much more than a jog.
I’ve been trying to implement running as a supplement to my cycling training for months now. Knee pain, however, has crushed my motivation to do so. This winter’s cold and snowy weather has been brutal on my cycling training. Riding a bike in 20+ degree weather against the cold wind, well, just ruins the fun of biking for me. The answer, put my running shoes on and suffer through the pain.
I’ve read and heard great things about the HOKA shoes. I also learned they are not cheap, $130.00+. I really wanted to try a pair, but thought it would be a waste of money. How could a shoe make that much of a difference? Maybe people are writing positive reviews to help justify to themselves the amount of money they spent. After a couple months, I had to try something.
Walking around the shop in several different models of the Hoka brand, I felt what many people had written about in their reviews. Walking on a cloud is the best way to put it. I thought, this is neat, but I’m not sold and it seems gimmicky. Do I really want to spend money on these?
I should also mention, my first answer to my knee pain was to not run on the pavement. Throughout my running career, I ran on grass and gravel to stay away from injuries. However, these days I find myself lazy and only finding the motivation to run straight from my house where the only option is pavement. I need lots of cushion and the Bondi 3s seems like a good gamble.
My first run in the Hoka far exceeded my expectations. I only had time for a couple miles, but that’s all it took for me to fall in love with these shoes. I had no knee pain the first day, nor the following several days. I’ve been running almost every day now for two weeks and my legs, although tired, are still pain free. This experience couldn’t have come at a better time. The several inches of snow recently have kept me off the bike, but not out of my Hokas.
I will follow up with this post over the next few months to let you know how the Bodi 3s perform. The only possible issue I see so far is that the mid foot area of the bottom sole seems to have a very soft compound rubber and therefore, may not be very durable.
887 A Rio East Court Charlottesville, VA 22901 434-979-8116 417 South Magnolia AveWaynesboro, VA 22980 540-949-5150 New office in Fishersville will open early 2015 @ 66 Parkway Lane Suite #102 Fishersville, VA 22939 Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Podiatrists Dr. Kevin Murray and Dr. Stewart Chang offer services in sports podiatry, foot and ankle problems and diabetic foot care. Our friendly, accommodating team of Certified Podiatric Medical Assistants look forward to welcoming you to our practice.
Custom Functional Orthotics
Custom orthotics are the best decision people can make to improve their foot health and function. Custom orthotics are unique and specially made to your feet. Orthotics treat and correct individual foot ailments. Proper shoes fitted with custom foot orthotics are the best insurance that we can give ourselves to protect our feet.
Your orthotics are manufactured by a state-of-the-art fabrication facility utilizing the latest advancements in machinery and technology available today. The fabrication starts with an analysis of your feet and a laser casting. The image produced from this scan is sent to our lab where your device is “born”. The technicians analyze these scans and make subtle adjustments to ensure a precise fit and form. Exact models of your feet are created on an automated CAD/CAM milling machine. These models are used to form your orthotics with a high temperature pressure fit system. Then they are assembled by hand and laminated. The result is a set of orthotics made to your feet with Dr. Murray’s or Dr. Chang’s specific instructions and modifications to optimize your foot function. This process typically takes 2 weeks and you will be called when they are ready.
Please bring the shoes you plan on using the orthotics with so one of our assistants can check for a proper fit. You will be given instructions to use with the orthotics during the “breaking-in” period. A follow up appointment will be made to discuss with the doctor how the orthotics are working for you. Some patients may need more time to get used to their orthotics and some orthotics may require adjustments. Although most patients are happy with their devices immediately, we want you to appreciate the uniqueness of the human body and understand this process can sometimes take time to make the proper adjustments. Our goal is to help treat and correct your ailment so you can live a healthy and active lifestyle. Therefore, we include free adjustments for 90 days.
One set of orthotics may suffice for many of our patients, but different activities require different accommodations. Therefore, some of our more active patients order multiple pairs of orthotics. Here are a few of the reasons why:
“I need a second set of orthotics for when my other pair gets wet.” – Local runner
“I need orthotics for standing on a concrete floor all day and another pair for hiking with my family.” – Factory worker
“My orthotics really help in my athletic shoes. I wish they worked in my dress shoes.” – Local business woman (we offer the Cobra, which is an orthotic designed to work with many casual and dress shoes)
Most of our orthotics are designed to last 5 to 10 years. Depending on your particular ailment, activity, and amount of use, your orthotics may need to be refurbished (re-covered) during this time period.
First set – $395.00
Additional set – $300.00
These are the prices for non-covered orthotics; when covered by insurance, the prices are predetermined by the terms of the insurance plan.
Insurance coverage: Please verify with your insurance company that custom orthotics are a covered benefit and how your deductible and coinsurance apply.
Welcome to the Blue Ridge Foot and Clinic team. We look forward to helping you stay healthy and active.Blue Ridge Foot and Ankle Clinic LIKE US ON 887 A Rio East Court Charlottesville, VA 22901 434-979-8116 417 South Magnolia AveWaynesboro, VA 22980 540-949-5150 New office in Fishersville will open early 2015 @ 66 Parkway Lane Suite #102 Fishersville, VA 22939 Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Podiatrists Dr. Kevin Murray and Dr. Stewart Chang offer services in sports podiatry, foot and ankle problems and diabetic foot care. Our friendly, accommodating team of Certified Podiatric Medical Assistants look forward to welcoming you to our practice.
- Posted in Achilles Tendon, Ankle Surgery, Athletic Injury, Bunions, Children, Cycling, Dr. Kevin Murray, Dr. Stewart Chang, Foot Doctor, Foot Pain, Heel Pain, Leg pain, Orthotics, Our Community, Our Team, Plantar Fasciitis, Podiatrist, Podiatry, Running, Shin Splints, Shoes, Shoes and Socks, Uncategorized
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Benefits of Exercise Walking
*Based on a document produced in cooperation with the: American Podiatric Medical Association.Click here for a free book offer.
Enjoy daylight after work for a few more weeks.
Local Walk/Jog/Run Events this fall
Need help with your shoe selection? Click here for some help.