Homeowners should always use caution when mowing their lawn. Take time to protect your feet and the feet of those around you, when using a mower with a rotary-blade.
25,000 Americans sustain injuries from power mowers each year according to the US Consumer Products Safety Commission. Did you know that the blade on your mower moves at 3,000 revolutions per minute? It CAN also produce more kinetic energy than a .357handgun!
Children under 14 and adults over 44 are the most likely to get injured from mowers. To prevent injury, please consider the simple precautions listed below:
• Don’t mow your lawn when its wet. You can lose control of the mower if you slip and cause a foot injury.
• Always were heavy shoes or work boots. Do not wear sneakers or sandals.
• Small children should not ride on adults lap while the adult is using a lawn tractor. This can cause serious injury to the child.
• When a mower is running, do not pull it backward.
• Children should avoid the area being mowed.
• To avoid projectile injuries, keep the clip bag attached.
• Make sure your mower has a release mechanism on that handle, so it automatically shuts off when you let go.
If you are injured while mowing, please seek immediate treatment. The wound will need to be flushed and antibiotics will need to be applied to prevent infection. More serious injuries could require surgical intervention.
The posterior tibial tendon is located on the inside of your ankle and plays a major role in supporting and maintaining the arch on the bottom of the foot. Due to the high demands of the tendon with every day life, it can result in overuse of the tendon. This overuse is referred to as posterior tibial tendon dysfunction. When this occurs, patients will eventually develop a flat foot deformity and loss of arch height due to the weakened tendon no longer being able to support the arch. This condition is commonly seen in middle-aged women. Those with diabetes also have an increased risk.
The major problem with posterior tibial dysfunction is that it is a progressive disorder. This means that it will get worse overtime. The initial symptoms of the condition are pain and tendonitis; however there is normally no decrease in strength of the tendon or loss of arch at this stage. As it worsens, the tendon will develop tears and the patient will eventually end up with a decrease in the arch height and a flat foot. With early diagnosis, the progression can normally be slowed, or halted, through the use of orthotics, bracing, immobilization and physical therapy. If the dysfunction is left untreated, or progresses, then it may eventually have to be treated with surgical intervention.
–Dr. Colleen Law
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Thanks to all our patients who continue to support and appreciate our office. You all make us all enjoy what we do everyday.
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Blue Ridge Foot and Ankle Clinic is pleased to announce Dr. Elaine Allen will be joining our practice. Dr. Allen is Board Certified in Foot Surgery by the American Board of Foot and Ankle Surgery. Dr. Allen has been actively practicing podiatry and foot & ankle surgery in Virginia and Georgia for 8 years. She will be seeing patients in our newly built Fishersville office beginning September 14, 2015.
Call our Fishersville office at (540) 949-5150 or schedule and appointment online at Schedule Appointment to consult with Dr Allen on your foot and ankle injury or concern.
WELCOME DR ALLEN !!!
Work has started on our NEW Fishersville podiatry clinic. Stay tuned for more exciting news and progress pictures.
One of the more common and less glamorous conditions we see is ingrown toenails. Sometimes there is an associated infection but many times it is pain along the nail border that brings patients to our office. Many people suffer with ingrown nails for years not knowing anything can be done. There is a simple, pain relieving procedure for this problem! The procedure has been around for many years and most of the time offers a permanent solution. The offending nail edge is removed. A chemical is then applied to destroy the root. This simple procedure is done in the office and requires no down time. Daily cleansing of the area along with a band aid for 3 – 4 weeks is all that is needed.
Inflammation is your body’s response to injuries, trauma, illness or infections, in which your body tries to increase the blood flow to the affected area. The accumulation of fluids, however, can be painful and result in swelling, increased warmth and redness of the skin, and even bruising. Acute inflammation is the immediate response to trauma, injury, irritation or surgery, and will usually occur within two hours of the event of injury. Note that acute inflammation is different from chronic inflammation, which is more regular, does not always follow a traumatic injury, is caused by a virus or bacteria and therefore treated differently.
Acute inflammation treatment should be responded to with “RICE to the D” therapy: the age old Rest, Ice, Compression and Elevation, mixed with a Diagnosis from your podiatrist, since your podiatrist can best determine the cause of your foot and ankle pain and swelling. Remember to R: stay off your foot or ankle since pressure on it may cause further injury. I: Apply an ice pack or bag of ice to intervals of 15 minutes to the injured area, placing a thin towel between the ice and your skin. Wait for 40 minutes before icing again. Repeat as desired – the more the better! C: you can control swelling with an elastic wrap around the inflamed area, and E: raise your foot or ankle slightly above the level of your heart to reduce the swelling. Your podiatrist may also suggest that you take NSAIDs. With RICE, your symptoms will most likely improve within a few days. If your symptoms persist or worsen, be sure to see your podiatrist to receive a proper diagnosis and care.
With summer now in full swing, many of our patients are excited to get in shape and restart their outdoor exercise routine. Exercise can create a great amount of strain on the body’s bones, joints, ligaments and tendons. During a 10-mile run, the feet make 15,000 strikes. Each strike is at a force of three to four times the body’s weight.
Are you feeling pain when you run? It is important that you are aware of the difference between typical running injuries and possible symptoms of more serious ailments, such as Peripheral Artery Disease (P.A.D.). Many common symptoms of running injuries are the same as those of P.A.D., so we caution you to treat any discomfort seriously. Common symptoms of P.A.D. include:
- Painful cramping of leg muscles
- Numbness, weakness or heaviness in the muscles
- Toe and foot sores that do not heal
Fortunately, there are easy-to-use, non-invasive diagnostic systems that can be utilized in our office to help identify P.A.D. and determine whether medical or surgical treatment is necessary. These tests can be completed in just 15-20 minutes during a regular office visit.
Please contact us if you would like to schedule an evaluation!