Archive for the ‘Our Community’ Category

We are humbled and honored to be on the ‪#‎ballot‬ this year for ‪#‎Best‬ ‪#‎Podiatrist‬ ‪#‎Charlottesville‬.  Voting is open till 22 June.

Thanks to all our patients who continue to support and appreciate our office.  You all make us all enjoy what we do everyday.

 

http://dailyprogress.secondstreetapp.com/…/…/HealthampBeauty

 

Elaine Allen, DPM joins Blue Ridge Foot and Ankle Clinic
Elaine Allen, DPM joins Blue Ridge Foot and Ankle Clinic

Blue Ridge Foot and Ankle Clinic is pleased to announce Dr. Elaine Allen will be joining our practice. Dr. Allen is Board Certified in Foot Surgery by the American Board of Foot and Ankle Surgery. Dr.  Allen has been actively practicing podiatry and foot & ankle surgery in Virginia and Georgia for 8 years.  She will be seeing patients in our newly built Fishersville office beginning September 14, 2015.

Call our Fishersville office at (540) 949-5150 or schedule and appointment online at Schedule Appointment to consult with Dr Allen on your foot and ankle injury or concern.

WELCOME DR ALLEN !!!

Custom Functional Orthotics

Custom orthotics are the best decision people can make to improve their foot health and function. Custom orthotics are unique and specially made to your feet.  Orthotics treat and correct individual foot ailments. Proper shoes fitted with custom foot orthotics are the best insurance that we can give ourselves to protect our feet.

Your orthotics are manufactured by a state-of-the-art fabrication facility utilizing the latest advancements in machinery and technology available today.  The fabrication starts with an analysis of your feet and a laser casting.  The image produced from this scan is sent to our lab where your device is “born”.  The technicians analyze these scans and make subtle adjustments to ensure a precise fit and form. Exact models of your feet are created on an automated CAD/CAM milling machine.  These models are used to form your orthotics with a high temperature pressure fit system.  Then they are assembled by hand and laminated.  The result is a set of orthotics made to your feet with Dr. Murray’s or Dr. Chang’s specific instructions and modifications to optimize your foot function.  This process typically takes 2 weeks and you will be called when they are ready.

Please bring the shoes you plan on using the orthotics with so one of our assistants can check for a proper fit. You will be given instructions to use with the orthotics during the “breaking-in” period. A follow up appointment will be made to discuss with the doctor how the orthotics are working for you. Some patients may need more time to get used to their orthotics and some orthotics may require adjustments.  Although most patients are happy with their devices immediately, we want you to appreciate the uniqueness of the human body and understand this process can sometimes take time to make the proper adjustments. Our goal is to help treat and correct your ailment so you can live a healthy and active lifestyle. Therefore, we include free adjustments for 90 days.  

One set of orthotics may suffice for many of our patients, but different activities require different accommodations. Therefore, some of our more active patients order multiple pairs of orthotics. Here are a few of the reasons why:

Custom Orthotics by Blue Ridge Foot and Ankle Clinic

Blue Ridge Foot and Ankle Clinic Custom Orhotics

I need a second set of orthotics for when my other pair gets wet.” – Local runner

I need orthotics for standing on a concrete floor all day and another pair for hiking with my family.” – Factory worker

My orthotics really help in my athletic shoes. I wish they worked in my dress shoes.” – Local business woman (we offer the Cobra, which is an orthotic designed to work with many casual and dress shoes)

Most of our orthotics are designed to last 5 to 10 years. Depending on your particular ailment, activity, and amount of use, your orthotics may need to be refurbished (re-covered) during this time period.

Cost:

First set – $395.00

Additional set – $300.00

Refurbishment – $75.00

These are the prices for non-covered orthotics; when covered by insurance, the prices are predetermined by the terms of the insurance plan.

Insurance coverage: Please verify with your insurance company that custom orthotics are a covered benefit and how your deductible and coinsurance apply.

Welcome to the Blue Ridge Foot and Clinic team. We look forward to helping you stay healthy and active.

 
Blue Ridge Foot and Ankle Clinic
 
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887 A Rio East Court Charlottesville, VA 22901
434-979-8116
 417 South Magnolia AveWaynesboro, VA 22980
540-949-5150
New office in Fishersville will open early 2015 @
66 Parkway Lane Suite #102
Fishersville, VA 22939
 
Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Podiatrists Dr. Kevin Murray and Dr. Stewart Chang offer services in sports podiatry, foot and ankle problems and diabetic foot care. Our friendly, accommodating team of Certified Podiatric Medical Assistants look forward to welcoming you to our practice.
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FALL IS HERE!

October 7th, 2014 by Dr.Chang

Enjoy daylight after work for a few more weeks.

Daylight savings time ends November 2. You don’t have to get on that trainer or treadmill yet.  Here are some tips for exercising outdoors in the fall.
 
1. Wear reflective gear on moving body parts (shoes, socks, hands)
2. Wear a headlight with a rear flashing red light.
3. Avoid the roads and enjoy local trails and parks. 
4. Increase the intensity of your exercise and shorten the time. Many people see more desirable results when they add interval type workouts to their routine. (http://www.runnersworld.com/workouts/quick-workouts-in-just-20-minutes?cid=socTP_20141002_32652116)
5. Don’t be afraid of the dark. Exercising at night can provide a different perspective on your workout and refresh your interest.
Remember we are here for you if you have any foot or ankle pain. 

Local Walk/Jog/Run Events this fall

Crozet – Crozet Trails Crew Trail 5K / October 11th
Waynesboro – Fall Foliage Race 5k & 10k / October 11th
Roseland (Devil’s Backbone Brewery) – The Blue Ridge Burn / October 11th
Charlottesville – Color Me Cured 5k / October 18th
Stuarts Draft – Jack-O-Lantern Jog / October 24th
Waynesboro – Howl-o-Weenie 5k  / October 25th
Charlottesville  –  DANGER! ZOMBIES! RUN! 5K / October 26th
Staunton (Frontier Cultural Museum) – 5k MAD Zombie Run/Walk / October 18th
Staunton – Illuminate 5K Run/Walk / October 18th

Need help with your shoe selection?  Click here for some help.

 
Blue Ridge Foot and Ankle Clinic
 
887 A Rio East Court Charlottesville, VA 22901
434-979-8116
 417 South Magnolia AveWaynesboro, VA 22980
540-949-5150
New office in Fishersville will open early 2015 @
66 Parkway Lane Suite #102
Fishersville, VA 22939
 
Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Podiatrists Dr. Kevin Murray and Dr. Stewart Chang offer services in sports podiatry, foot and ankle problems and diabetic foot care. Our friendly, accommodating team of Certified Podiatric Medical Assistants look forward to welcoming you to our practice.
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Where To Buy Shoes

September 15th, 2014 by Dr.Chang

We recommend the following stores when shopping for your next pair of shoes. There are many shoes that meet Dr. Murray’s and Dr. Chang’s specifications. These stores will take the time to fit you with the shoe that works best for your activities and needs. In general we recommend shoes with removable insoles, firm heel counter, torsional stability, and good cushion.

Click on picture to view Store websites and top selling shoes from each store.

540-943-1461

434-293-3367

540-885-3200

434-995-5669

 

540-564-2668

540-433-6323

434-977-4400

434-245-0208

Lexington 540-464-4453 Harrisonburg 540-434-9900

Click here for a free book offer.

 
Blue Ridge Foot and Ankle Clinic
 
887 A Rio East Court Charlottesville, VA 22901
434-979-8116
 
417 South Magnolia AveWaynesboro, VA 22980
540-949-5150
 
Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Podiatrists Dr. Kevin Murray and Dr. Stewart Chang offer services in sports podiatry, foot and ankle problems and diabetic foot care. Our friendly, accommodating team of Certified Podiatric Medical Assistants look forward to welcoming you to our practice.
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Blue Ridge Foot and Ankle Clinic’s employee, Mark Smith, had a strong showing at the Shenandoah Mountain 100 mountain bike race this past Sunday (watch). This was Mark’s first attempt at a 100 mile mountain bike race.  Racing for the Charlottesville Racing club/Blue Ridge Cyclery p/b Reynolds GM Subaru, he completed the course in 8 hours and 39 minutes, placing him 35th out of over 500 competitors.

“I’ve been wanting to compete in this race for a couple years now, but injuries kept me from participating”, says Mark.  Finally injury free, Mark was able to get a last minute entry to the race. Mark admits, “I have not been this nervous about an event in a very long time. All my friends and fellow competitors were giving me advice and it was making me more and more nervous.” Once on the starting line, the familiarity of racing calmed his nerves and the race was on. “100 miles of fun!” Yeah um, maybe for you Mark.

“All joking aside, this was a very hard race that tested every aspect of my biking skills. I didn’t want to get stuck in traffic, so I went out fast, too fast. 45 miles in, I had a hard time communicating with the volunteers at aid station 3. Luckily the volunteers were on the top of their game and just took care of me: food, drink, and a shove off in the right direction.”

Mark ran into hard times before reaching aid station 4 around 60 miles. A bad headache caused him to slow and have a hard time keeping his bike on the trail. Disappointment set in as he sat at aid station 4  with a cold wet cloth dripping water over his head and watching other racers ride by. “I was dizzy and in a lot of pain. I even contemplated dropping out.” After 10-15 minutes, Mark decided to just get on his bike and pedal slowly to the finish, well at least try to.

Approximately, 10 miles later Mark’s headache started to dissipate and he started to feel much better. “I couldn’t believe it. I couldn’t explain it. It was like my body did a complete 180.” For the last 30 miles, Mark, “put the hammer down”. Fellow riders warned him about the difficult climbs still remaining, but why slow down when you feel this good. “I felt great and was climbing stronger than I had all day. Maybe it’s the strength I developed on my back to back 100 miles to Georgia or with my teammate Barry Pugh.”

First 100 mile mountain bike race completed. When asked if he will do it again next year, Mark had this to say. “YES! I not only learned a lesson about staying in the race and finishing, I also had a blast. The whole weekend was fantastic. Chris Scott of Shenandoah Mountain Touring and all of the really helpful volunteers made this event one of my all time favorites. The trails were so much fun and at times extremely challenging. The climbs were long and hard. The competition was crazy good. Yes, these are the things I enjoy about racing. I love pushing myself and can’t wait till next year.  Oh, tell Dr. Chang the custom carbon orthotics he made for my cycling shoes did great. I had no foot pain whatsoever.”

Great job Mark.  See race results here, SM100.

Follow up note: 
Mark’s calves became very sore and tight a couple days after this race. Dr. Stewart Chang treated his calves with Extracorporeal pulse activation treatment (EPAT) Wednesday. We are happy to report, Mark’s calves were immediately better and he is back on the bike.
Athletes who need to stay consistent with their training should consider EPAT. Read about EPAT on this site or call us today. 

Click here for a free book offer.

 

Blue Ridge Foot and Ankle Clinic
 
887 A Rio East Court Charlottesville, VA 22901
434-979-8116
 
417 South Magnolia AveWaynesboro, VA 22980
540-949-5150
 
Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Podiatrists Dr. Kevin Murray and Dr. Stewart Chang offer services in sports podiatry, foot and ankle problems and diabetic foot care. Our friendly, accommodating team of Certified Podiatric Medical Assistants look forward to welcoming you to our practice.
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The New Fishersville Office Construction

August 28th, 2014 by Dr.Chang

 

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Walls going up! 10.8.14

Walls are going up! 10.8.14

 

8.25.14 SAMSUNG

Click here for a free book offer.

 
Blue Ridge Foot and Ankle Clinic
887 A Rio East Court Charlottesville, VA 22901
434-979-8116
 417 South Magnolia AveWaynesboro, VA 22980
540-949-5150
 

Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Podiatrists Dr. Kevin Murray and Dr. Stewart Chang offer services in sports podiatry, foot and ankle problems and diabetic foot care. Our friendly, accommodating team of Certified Podiatric Medical Assistants look forward to welcoming you to our practice.

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Construction Pictures

July 16th, 2014 by Dr.Chang


Work has started on our NEW Fishersville podiatry clinic. Stay tuned for more exciting news and progress pictures.

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The internal walls are framed.

The internal walls are framed.

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Walls are going up! 10.8.14

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August 2014

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66 Parkway Lane Fishersville, VA

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WWW.BRFOOTANDANKLE.COM

 

After 10 long years on South Magnolia Ave in Waynesboro, we are moving into our new office in Fishersville, VA. Construction starts this month at the end of Parkway Lane near Augusta Health Hospital. Our new facility will offer more space, easier access, and more parking.  Dr. Murray and Dr. Chang are excited about our new facility and the conveniences it offers our patients.

Parking and handicap accessibility is a constant issue with our current office.  The new location will have it’s own parking lot with handicap accessible sidewalks and entrance way.  Inside, our hallways and doors will be wide enough to comfortably accommodate wheelchairs.

With the new office comes new equipment. The most notable, a digital x-ray machine. This machine makes the whole experience of getting an x-ray quicker and easier. Digital images have a higher resolution and can be burned to a CD for your convenience. Also, there is less radiation exposure because images are more consistently reliable .     

©2014 BRWARCHITECTS, ALL RIGHTS RESERVED.

For more information about our new office visit us on Facebook.

If you or a loved one are experiencing foot & ankle pain, we hope you will consider our practice.  Please CONTACT us to make an appointment.  We are accepting new patients and referrals.

Local Races

April 17th, 2014 by Dr.Chang

Links to upcoming events:
http://www.raggedmountainrunning.com/upcoming-area-races.html

enjoying running training http://www.crozetrunning.com/trail5k/

http://www.runthevalley.com/

http://www.belmonteraces.com/

If you have foot or ankle pain, come see us. If you need advice on training, I’m sure the folks at Ragged Mountain Running Shop and Crozet Running Store can help you out. Most importantly, get out there and enjoy yourself.

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Our Affiliations

Monticello Community Surgery Center

Augusta Health

Martha Jefferson

APMA

ACFAS

AAPSM

VPMA